Yoga Basics is from 8 to 9 a.m. every Monday with Janet Lam. Start your week with a smile, feeling balanced, flexible and strong. Although not specifically a beginner’s class, the movement sequence can easily accommodate students new to yoga or returning to a yoga practice.
Yoga Basics is from 8 to 9 a.m. every Monday with Janet Lam. Start your week with a smile, feeling balanced, flexible and strong. Although not specifically a beginner’s class, the movement sequence can easily accommodate students new to yoga or returning to a yoga practice.
Tutu’s Quilters is from 9:30 a.m. to noon every Monday with Kathy Lukens. Beginners and experienced learn quilting Hawaiian style, while meeting a group of people. Initial supplies are provided or participants can bring something they are working on.
Chair Tai Chi-Chi Kung is from 1:30 to 2:20 p.m. every Monday with Cathleen Rickard. Enjoy simple, effective hand and leg movements, postures, gentle deep breathing and pressure point techniques while remaining seated in a chair. Tai Chi–Chi Kung movements emphasize flow of internal energy to improve organ function, range of motion, blood pressure balance and over all physical and mental well-being. This class works well for seniors, physically challenged persons and folks recovering from surgeries or living with injuries.
Fibromyalgia Help will be from 10 to 11 a.m. on Sept. 14 with Carol Buck, patient and personal researcher. If seeking help solving the many unusual problems that come with fibromyalgia, come talk story with Carol on the 2nd Wednesday of the month. Discover more about the condition to work more effectively with the physician.